在体育考研复试中，英语文献翻译是一项至关重要的技能。以下是一篇原创的翻译示例：
原文：
"The study aimed to explore the effects of a new exercise program on physical fitness and mental health in college students. The program, consisting of both aerobic and strength training exercises, was implemented over a period of 12 weeks. The participants were divided into two groups: the experimental group and the control group. The experimental group engaged in the exercise program, while the control group continued with their regular activities. At the end of the study, the participants' physical fitness and mental health were assessed using various standardized tests. The results showed that the experimental group demonstrated significant improvements in both physical fitness and mental health compared to the control group."
翻译：
本研究旨在探讨一项新的运动计划对大学生体质和心理健康的影响。该计划包括有氧和力量训练，持续进行了12周。参与者被分为两组：实验组和对照组。实验组参与运动计划，而对照组继续进行常规活动。研究结束时，使用各种标准化测试评估了参与者的体质和心理健康。结果显示，与对照组相比，实验组在体质和心理健康方面均表现出显著改善。
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