2012年考研英语一完形填空翻译如下：
In the United States, the first day of spring is a time when people look forward to the longer days ahead. This is also a time when people think about what they can do to improve their health. It is a time for renewal, for getting rid of old habits and taking on new ones.
One habit that many people want to change is smoking. They know that smoking is harmful to their health, but they find it difficult to quit. The good news is that there are many resources available to help people quit smoking. These resources include books, websites, and support groups.
Another habit that many people want to change is eating unhealthy food. They know that eating too much fast food and processed food is not good for their health, but they find it difficult to make healthy choices. The good news is that there are many healthy food options available. These options include fresh fruits and vegetables, whole grains, and lean proteins.
One of the best ways to improve health is to exercise regularly. Regular exercise can help people lose weight, reduce stress, and improve their mood. There are many different types of exercise to choose from, including walking, running, swimming, and cycling.
Another way to improve health is to get enough sleep. Lack of sleep can lead to a variety of health problems, including obesity, diabetes, and heart disease. It is important to establish a regular sleep schedule and to create a comfortable sleep environment.
In addition to these habits, it is also important to have regular check-ups with a doctor. A doctor can help identify any health problems and provide guidance on how to improve health.
This spring, make a commitment to improve your health. Start by setting small, achievable goals and gradually work towards larger ones. Remember, it is never too late to start making positive changes in your life.
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